Fight Like A Gorilla. Eat Like A Beast.
Embark on a Journey to Become a True Champion of Mind and Body – Our Expert Training Programs Will Equip You with the Skills and Mindset for Success!
Self-defense skills
Learning different techniques can provide valuable self-defense skills that can be used in real-life situations.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Have fun working out
Workouts may be tough, but they will always be fun.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Nutrition Programming
Personal Training
Training Bags
Boxing ring
Cardio Equipment
A community that will keep you going
Welcome to Hominidae Fitness and Martial Arts, where Brazilian Jiu Jitsu isn't just about fighting—it's about forging a better life. Led by our dedicated trainers, we're here to show you how the lessons learned in the ring can transform every aspect of your life.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
It is our goal to challenge every person to become a better version of themselves.
(Select Location)
Conveniently located I-90 East - Take the Broadway Exit - Take a right on Ella Rd. Pass the first four way stop. We are located on the right within the warehouse building. Follow the building all the way down on North side. Black door with Hominidae Fitness sign above the door.
225 N Ella Rd #103, Spokane Valley, WA 99212, USA
Spokane Valley
Questions? We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.